Before you grab your clubs and set out for a Saturday afternoon at the golf course, why not stop by your local Pilates studio to find out how a Pilates workout can have a positive impact on your handicap? If this sounds like a crazy idea to you, you are missing out on a secret that many professional golfers have discovered – Pilates and golf make cozy bed partners.

While many athletes have leapt onto the Pilates bandwagon, none have adapted faster to this routine than golfers. Pilates trainers claim that a regular workout will help golfers to hit the ball farther and straighter, and many testimonials from professional golfers attest to this assertion. It has caught on so well in fact that classes are now being offered in Pilates for golfers specifically, with the focus on using the exercises to improve your swing, concentration and flexibility.

When you swing a golf club, one side of your body works differently than the other, which sets you up for an imbalance. Exercises like the ones that use the Pilates ball will improve your balance and the muscles required to maintain balance, which can improve your golf game. Because Pilates focuses on working the entire body in harmony, Pilates for golf will train yourself to work your body the same way while swinging your club.

This can mean more accurate shots, while the increase flexibility can increase your distance. The endurance that you build up during Pilates workouts can also help the consistency of your golf game from hole to hole. The training in the mind/body connection as well as the focus and concentration that is produced during workouts is also a way that Pilates benefits golfers.

Other Benefits of Pilates for Golfers

Since Pilates enhances overall health and well-being, golfers who are probably not in the same physical condition as other athletes can enjoy these benefits as well. And the conditioning and flexibility will contribute to the prevention of injuries, which is a plus with any sport. Last but not least Pilates reduces stress and tension, so when you start to sweat it on the seventeenth hole, your Pilates training may help you stay calm and putt better. So why not try Pilates training for your golf game? You may be surprised, as other golfers have been, at how a few training sessions in the studio can make your time on the golf course a more pleasant experience.

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