To really benefit from all the advantages of having a massage, it is beneficial to know what happens during a massage session, what types are available and what to expect. Knowing and being familiar with the routine beforehand will ensure that you are relaxed as possible when the massage commences.The therapist should start the session by asking you some basic questions about your health. This is important because there are certain conditions which are contraindicated for massage, such as early pregnancy or recent serious operations. In fact, there is a surprisingly long list of conditions that make this type of therapy off limits. The therapist will then ask you to undress and will provide towels to cover you (if you are receiving a full body massage then you will usually be asked to remove all your clothes). For most types of massage you will lie on a couch covered with towels. Massage therapists are trained to ensure that you are comfortableat all times including arranging towels so only the part of the body that is being worked on is actually exposed.The room should be warm and you should feel comfortable at all times. Soothing calming background music is often

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