Sports: 1 Mini Flex-Ball (with blow-up straw & plug), Easy Start poster, New Mini Flex-Ball Workout DVD
Company: Stott Pilates (2007-10-31)
List Price: $29.99
Amazon Price: $17.73
Used Price: $13.34
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Manduka PROlite™ yoga mats are a fresh alternative for people who need a lighter, zero-waste mat with superior quality and comfort. Like its big brother the Black Mat® PRO, the PROlite™ is all about performance, both in the studio and on the go. Available in five passion-inspiring colors, the PROlite™ gives you more choices and the same Manduka® results. It will enhance your practice and protect our planet.
Sports: Light 4-1/2 pounds for easy transport to yoga studio or retreat, Non-stick, grip prevents slippage due to perspiration, Provides stability on hard or soft surfaces, Comfortably cushions spine, hips, knees, and elbows from hard floors, Superior wear and longevity
Company: Manduka
List Price: $68.00
Amazon Price: $58.00
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The great thing with running, unlike many other sports, is that it’s very simple to objectively measure progress. How are you progressing? Or have you got yourself into a rut? We may not all be destined to become elite runners, but most of us feel pretty psyched when we see even small improvements. The older I get the more I look to small improvements for my motivation.The following check list may help you pinpoint areas of nutrition, training, motivation, injury prevention, or equipment to address that will help boost you to the next level.1.Fuel right before runs - have a low fat meal or snack containing low glycemic index carbohydrates 1-3 hours before your run. I personally like oatmeal mixed with Cheerios before my morning run.2.Core strengthening - Pilates, yoga or simply core strengthening weight workouts. Personalized programs help to strengthen core and major muscle groups important to running, as well as lengthen out tight areas. A more fluid moving, stronger, less injury prone body is the result.3.Cross-train - even the worlds’ fastest female marathoner-Paula Radcliffe-does some of her sessions on a Nordic track (a machine which mimics cross-country skiing). Water running and cycling are also useful to maintain cardiovascular […]
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