October 3, 2007
Planning a heart-smart exercise program
Article By: J. Larry Durstine When developing an exercise program, you should consider the following fitness components: cardiovascular fitness, muscular fitness, flexibility, and body composition.Comment
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February 26, 2008
Healthy Lifestyle Heart Health Home (Trackback)
Healthy Heart
Developing heart disease is a gradual, lifelong process. The heart is an amazing muscle and automatically adjusts its pace to meet the needs that the body demands of it. During heavy exercise it can speed up and deliver more oxygenated blood and when y…