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	<title>Pilates Exercise Boosts Your Health</title>
	<link>http://pilatesexercise.ultimatehealthinfo.com</link>
	<description>Celebrities and fitness gurus love a pilates exercise program</description>
	<pubDate>Thu, 20 Nov 2008 21:11:52 +0000</pubDate>
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		<title>The Pilates Exercise Helps Loosen the Muscles and Avoid Cramping</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/the-pilates-exercise-helps-loosen-the-muscles-and-avoid-cramping</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/the-pilates-exercise-helps-loosen-the-muscles-and-avoid-cramping#comments</comments>
		<pubDate>Tue, 30 Jan 2007 15:27:28 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

		<category>pilates exercise</category>

		<category>exercise program</category>

		<category>fitness program</category>

		<category>pilates exercise program</category>

		<category>windsor pilates</category>

		<category>yoga pilates</category>

		<guid isPermaLink="false">http://pilatesexercise.ultimatehealthinfo.com/pilates/the-pilates-exercise-helps-loosen-the-muscles-and-avoid-cramping</guid>
		<description><![CDATA[window.document.getElementById('post-203').parentNode.className += ' adhesive_post';An Audio Book Which Can Be Played Whilst Doing Your work Out
Exercise is practically inevitable. This is no new concept that we&#8217;re just coming to terms with.  It all just depends on whether or not you&#8217;re willing to put forth the effort. One of the keys to exercising regularly is finding a [...]]]></description>
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		<title>Stott Pilates Toning Ball (Green, 10 cm, 3 Pounds)</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-toning-ball-green-10-cm-3-pounds</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-toning-ball-green-10-cm-3-pounds#comments</comments>
		<pubDate>Thu, 20 Nov 2008 21:11:52 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

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		<description><![CDATA[		Soft weighted balls fit comfortably into the palm of the hand.  Incorporate into matwork routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups. 
Sports: 		Great for stretching and toning, Soft and durable vinyl shell, Easy to grip, Ideal for travel, 30 daysCompany: Stott Pilates 		(2006-02-15)List Price: $14.95Amazon Price: $10.95
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Related EntriesStott Pilates Toning Ball [...]]]></description>
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		<title>Yogitoes Skidless Premium Mat Size Yoga Towel (Orange)</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/yogitoes-skidless-premium-mat-size-yoga-towel-orange</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/yogitoes-skidless-premium-mat-size-yoga-towel-orange#comments</comments>
		<pubDate>Thu, 20 Nov 2008 21:11:44 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

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		<description><![CDATA[		Once you experience a SKIDLESS towel from Yogitoes you&#8217;ll wonder how you ever practiced yoga without it! These towels are specifically designed for yoga practice to prevent slipping. They are lightweight, super-absorbent, and accented with tiny clear rubber dots which grip to your yoga mat or to the floor, enabling you to have a steadier [...]]]></description>
		<wfw:commentRss>http://pilatesexercise.ultimatehealthinfo.com/pilates/yogitoes-skidless-premium-mat-size-yoga-towel-orange/feed/</wfw:commentRss>
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		<item>
		<title>Stott Pilates Eco-Friendly Yoga Mat (Midnight / Twilight)</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-eco-friendly-yoga-mat-midnight-twilight</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-eco-friendly-yoga-mat-midnight-twilight#comments</comments>
		<pubDate>Mon, 17 Nov 2008 14:11:08 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

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		<description><![CDATA[Sports: 		68.5&#8243; Long, 24&#8243; Wide, 1/4&#8243; Thick, 100% recyclable and biodegradable, Comes with a handy carrying strapCompany: Stott Pilates 		(2007-10-31)List Price: $49.99Amazon Price: $37.99
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Related EntriesYogitoes Skidless Premium Mat-Size Yoga Towel
Hugger Mugger Earth Elements Eco Exercise/Yoga Mat 5mm (72-Inch, Sky/Ocean)
Valeo Yoga and Pilates Mat
Hugger Mugger Mandara Yoga Mat (72-Inch, Black)
Valeo Yoga and Pilates Mat (Purple)
]]></description>
		<wfw:commentRss>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-eco-friendly-yoga-mat-midnight-twilight/feed/</wfw:commentRss>
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		<item>
		<title>Yogitoes Skidless Premium Mat Size Yoga Towel (Blue)</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/yogitoes-skidless-premium-mat-size-yoga-towel-blue</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/yogitoes-skidless-premium-mat-size-yoga-towel-blue#comments</comments>
		<pubDate>Sat, 15 Nov 2008 13:11:29 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[		Once you experience a SKIDLESS towel from Yogitoes you&#8217;ll wonder how you ever practiced yoga without it! These towels are specifically designed for yoga practice to prevent slipping. They are lightweight, super-absorbent, and accented with tiny clear rubber dots which grip to your yoga mat or to the floor, enabling you to have a steadier [...]]]></description>
		<wfw:commentRss>http://pilatesexercise.ultimatehealthinfo.com/pilates/yogitoes-skidless-premium-mat-size-yoga-towel-blue/feed/</wfw:commentRss>
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		<item>
		<title>Sissel Pilates Mini Ball, Purple, 9 Inch</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/sissel-pilates-mini-ball-purple-9-inch</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/sissel-pilates-mini-ball-purple-9-inch#comments</comments>
		<pubDate>Mon, 10 Nov 2008 22:11:49 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[		The Sissel Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Sissel Pilates Mini Ball is also a wonderful tool for adding focus &#038; energy to your workouts.It is also suitable for relaxation and deep relaxation, for abdominal muscle training [...]]]></description>
		<wfw:commentRss>http://pilatesexercise.ultimatehealthinfo.com/pilates/sissel-pilates-mini-ball-purple-9-inch/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stott Pilates Mini Flex-Ball Power Pack</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-mini-flex-ball-power-pack</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/stott-pilates-mini-flex-ball-power-pack#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:11:39 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Sports: 		1 Mini Flex-Ball (with blow-up straw &#038; plug), Easy Start poster, New Mini Flex-Ball Workout DVDCompany: Stott Pilates 		(2007-10-31)List Price: $29.99Amazon Price: $17.73Used Price: $13.34
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Related Entries4 Things That Always Come Before A 6 Pack Abs
How To Get Six Pack Abs
Jun 6, Denise Austin Pilates Yoga
Winsor Pilates Awareness Getting Started With Pilates Exercises
Pilates Ring and Pilates Ring Plus [...]]]></description>
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		</item>
		<item>
		<title>Manduka 71-Inch PROlite Travel Yoga and Pilates Mat (Purple)</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/manduka-71-inch-prolite-travel-yoga-and-pilates-mat-purple</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/manduka-71-inch-prolite-travel-yoga-and-pilates-mat-purple#comments</comments>
		<pubDate>Mon, 03 Nov 2008 06:11:14 +0000</pubDate>
		<dc:creator>mailer</dc:creator>
		
		<category>Pilates</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[		Manduka PROlite™ yoga mats are a fresh alternative for people who need a lighter, zero-waste mat with superior quality and comfort. Like its big brother the Black Mat® PRO, the PROlite™ is all about performance, both in the studio and on the go.  Available in five passion-inspiring colors, the PROlite™ gives you more choices [...]]]></description>
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		</item>
		<item>
		<title>19 Tips To Running Faster!</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/19-tips-to-running-faster</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/19-tips-to-running-faster#comments</comments>
		<pubDate>Sun, 02 Nov 2008 23:17:27 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category>Pilates</category>

		<guid isPermaLink="false">http://pilatesexercise.ultimatehealthinfo.com/pilates/19-tips-to-running-faster</guid>
		<description><![CDATA[The great thing with running, unlike many other sports, is that it&#8217;s very simple to objectively measure progress. How are you progressing? Or have you got yourself into a rut? We may not all be destined to become elite runners, but most of us feel pretty psyched when we see even small improvements. The older [...]]]></description>
		<wfw:commentRss>http://pilatesexercise.ultimatehealthinfo.com/pilates/19-tips-to-running-faster/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get More Flexible - Dynamic Flexibility Exercise</title>
		<link>http://pilatesexercise.ultimatehealthinfo.com/pilates/get-more-flexible-dynamic-flexibility-exercise</link>
		<comments>http://pilatesexercise.ultimatehealthinfo.com/pilates/get-more-flexible-dynamic-flexibility-exercise#comments</comments>
		<pubDate>Sun, 02 Nov 2008 23:17:01 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category>Pilates</category>

		<guid isPermaLink="false">http://pilatesexercise.ultimatehealthinfo.com/pilates/get-more-flexible-dynamic-flexibility-exercise</guid>
		<description><![CDATA[Flexibility - Not Just for Gymnasts Any MoreWhy is it important to be flexible? Many people think of flexibility as something that results from a sport or exercise routine, such as yoga, pilates, ballet, gymnastics, etc. But flexibility is an important part of everyday life.Flexibility improves strength and overall good health. When you get more [...]]]></description>
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