The Pilates program of exercise can accomplish many goals. Originally developed to rehabilitate people weakened by internment during World War I or by the Influenza Pandemic of 1918, it was also used to build strength and agility in healthy people. For the healthy sports enthusiast, the concept of “core strengthening” is the key element. Pilates for men should concentrate on this strengthening of the core.

The Core

Joseph Pilates believed that strengthening the body’s core would lead to overall well-being. To him, the core was the muscle system inside the torso. These are the muscles that stabilize the spine, pelvis and shoulders and support the scapula. With strength in this area, it is possible to make powerful movements in the arms and legs. Using this Pilates for men can condition a man’s body and help avoid injury during sports.

Strong core muscles help develop a balanced posture and improved fitness that affects every aspect of life. The idea behind the Pilates program is coordination of mind and body and the development of graceful, fluid movement and healthy breathing techniques. Instead of isolating portions of the body as weight lifting does, the stability exercises of Pilates for men work on the whole torso at once.

Core strengthening Pilates for men is based on abdominal bracing which contracts the abdominal muscles while breathing regularly. The strengthened core is able to support and control the movements of the spine. In turn, this allows the entire body to move quickly and surely in controlled ways while avoiding injuries. No sportsman could ask for more.

Pilates for men is an exercise regimen that works on the entire body as a unit. While strength is concentrated on the core, the extremities are worked to lengthen the muscles and teach them to draw strength from the core. The body goes through a series of precise movements while performing a precise breathing regimen. After a few sessions, the whole body works together gracefully controlled by the newly trained mind. Joseph Pilates promised that thirty sessions of his program would produce a whole new body.

Some men look on this yoga-like program as less than manly because the Pilates popularity began with dancers. Now, men are becoming more educated in the reality of physical fitness and the combination of stretching muscles while strengthening them and practicing precision breathing, leads to the kind of body that make Pilates for men.
 

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