An Audio Book Which Can Be Played Whilst Doing Your work Out

Exercise is practically inevitable. This is no new concept that we’re just coming to terms with.  It all just depends on whether or not you’re willing to put forth the effort. One of the keys to exercising regularly is finding a routine that you actually enjoy. One the the more popular ones of today is the pilates exercise program. This is a great cardio exercise that can get your legs toned-up and lossing wieght around your thighs forever. However, I might as well go ahead and mention that pilates exerciseis not easy. Are you ready to sweat?

Pilates Exercise incorporates the Best of Yoga and Zen meditation

Pilates exercise is a very popular regimen that relies on gradual methodical placement and movement rather than on a quick fix. A trained pilates reacher teacher will instruct the student on an individual basis or in very small groups. People who are enthused by Pilates exercise swear by this method of exercising, which incorporates a philosophy that includes 500 well-defined and controlled movements that help to focus and concentrate better. A lot of the elements of the Pilates exercise have been derived from Zen meditation as well as from yoga.

Pilates exercise means movements that build strength, balance as well as the ability to mentally focus better. In addition, there is the Swinging Warm Up which is an essential part of the workout, which enables the person to ensure that their muscles stay loose in order to stay flexible, and at the same time, avoid cramping whilst doing their pilates exercise.

Basically, Pilates exercise has been designed to help improvement of the muscles in a uniform manner with the help of five special pieces of equipment plus a padded mat. The focal point of the Pilates exercise equipment was mainly inspired by Joseph Pilates’ work at the time of World War I when he designed machinery for patients who had become immobilized, by using spring tension as resistance which he called The Reformer.

When on the mat doing pilates exercise, the force of gravity allows the body to supply resistance on its own and with a few repetitions (at most, ten) the exercise may be completed. The focus of Pilates exercise movements are on the core muscle groups such as the abdomen, lower back, and buttocks, collectively known as the “powerhouse” and emphasis is laid on deep and coordinated breathing.

Pilates exercise does not jar the joints andis particularly useful for those having a history of joint problems.It is always best to perform these exercises under supervision of trained pilates exercise instructors  A well performed Pilates exercise will greatly strengthen the body trunk and pelvis so that there should not be any lower-back strain and no fear of injuring the self, as well.

You can learn all  about pilates and a variety of other exercise and fitness routines on the web. As I stated before, enjoying your fitness program is the key to success. Far too often people dread their daily workouts and end up dropping them. See if a pilates exercise program will suit you. What are you sitting around for? Get started now you will be feeling fully revitalised with in a couple months.

Bookmark to:

The resurgence of the so called mind/body exercise regimens such as Yoga and Pilates have filtered their way into many athletes’ training program in the hopes of improving their athletic performance. Rafael Moret, CSCS, sport performance coach and owner of www.MiamiGolfFitness.com , says it may be one of the biggest mistake athlete, especially golfers, could make.

“Golf demands a high degree of dynamic flexibility performed explosively at very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to produce club-head-speed. The slower, more passive flexibility in Yoga and Pilates robs golfers of the elasticity that they need to drive the golf ball to the best of their ability and to conserve energy.” Moret utilizes a 4 step system that includes injury prevention exercises, strength training, golf specific exercises and sport specific stretching designed to help golfers achieve optimal flexibility and improve their on-course performance.

Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New Miami Golf Fitness Program and original articles covering physical conditioning and preparation for golfers. Rafael has helped golfers of all levels: all over the country improve their golf abilities.

Bookmark to:

Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.

Yoga - It came way earlier

Yoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.

It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.

Pilates - It’s a whole different animal

Pilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in a normal way. Pilates uses Contrology in its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.

Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.

Which Should I Choose?

In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a try each. Which methods and processes do you feel more comfortable with? Which works the best for your lifestyle? The choice between yoga and Pilates is something that you need to make on your own.

Mike Singh is a successful webmaster and publisher of http://www.yoga-made-ez.com He provides more yoga health benefits and yoga sequences for your convenience.

Bookmark to: