The Pilates Method was developed by Joseph Pilates in the early 1900’s. This form of exercise uses the mind to control muscles in the body and focuses on key muscles that keep the body balanced.These important muscles make up one of the support systems for the spine.By doing Pilates, you will become more aware of your breathing and of the alignment of your own spine. The ultimate goal out of this exercise system is to strengthen the muscles in the torso even though much more can be achieved by using the Pilates system correctly.This revolutionary system requires some historical knowledge. Joseph Pilates invented the system during the First World War in an attempt to improve the mental and physical condition of war veterans.Since Pilates was created, it has blossomed into one of the favorite exercise systems in the United States with more than 11 million using it on a regular basis.There are many principles of the Pilates system. While the exact principles can be debated upon, the general perception is that the principles are as followed: Breathing, Centering, Concentration, Control, and Precision. Each of these principles play an important part in the Pilates system as the full benefits […]
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London has a great selection of spas, and therefore there are plenty of places to unwind and relax after a busy day, month or week.
Amida Spa in Hampton, for example, is one of the best spas in London, having been awarded Professional Beauty’s prestigious “UK Day Spa of the Year” award. The complex provides a superb retreat, which provides the perfect location to relax, unwind and begin the journey towards total wellbeing. On offer are a wide range of therapies and spa rituals, which include a range of holistic and therapeutic treatments; anti-ageing treatments; make-up consultation; male grooming; personal trainer and even full lifestyle assessments. The Amida Spa also caters for more active amongst us, with aerobic and aqua classes, yoga, tai chi, Pilates, swimming and racquet sports lessons, which are guaranteed to get the heart pumping and blood flowing.
If you want to do a bit of star-spotting whilst you’re spa-hopping, then the K Spa in Kensington is the place to be and be seen. A favourite haunt of movers and shakers in the music and media industries, the spa (and the hotel that it is part of) has been deemed one of the hippest and most happening hang […]
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Watching Tiger Woods this past week (pre knee surgery)reminded me that golf season is about to start for many people out there.This is the time of year that I often get questions about how to best train to improve your golf game. Questions like this one:”Sorry if this is a stupid question, but I am going to ask it anyway. I am a 45 year old male, and I live in the Northeast. I am currently amassing information for me to devise my off season fitness program for the glorious sport of…(please sit down before continuing)…GOLF!Currently, my winter program is going to be extremely eclectic, with a combination of weights, kettlebells, bodyweight exercises, stretching/yoga/pilates, and, up till now jogging.Enough background…my question is this… will hill sprinting help with my golf game? Intuitively, I would say anything that burns (the blubber) off my body is going to be beneficial to all aspects of my game and life, and further, the strength built in my leg muscles through your program must help as well, but I want to hear what you think.I hope I haven’t wasted too much of your time, and again, if this is a […]
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